What is the Low FODMAP Diet?
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It refers to a group of carbohydrates and sugar alcohols that can be difficult to digest for some individuals. The Low FODMAP Diet is an eating plan that restricts the consumption of these specific types of carbohydrates to alleviate symptoms of digestive disorders such as IBS. By following this diet and implementing the tips mentioned above, individuals can continue to prioritize their gut health and manage their digestive symptoms effectively.
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